Fresh Amla (Indian Gooseberry) is a superfood known for its tangy, slightly bitter taste and powerful health benefits. Rich in Vitamin C, antioxidants, and essential nutrients, Amla is widely used in Ayurvedic medicine to boost immunity, improve digestion, and promote overall well-being. It can be eaten raw, made into juices, pickles, chutneys, or used in herbal remedies.