Heera yellow mustard seeds are small, round seeds with a mildly pungent, tangy flavor that intensifies when toasted or ground. They are a staple in Indian and other global cuisines, commonly used for tempering, pickling, and adding a spicy kick to curries, soups, and salads. The seeds are a good source of minerals and vitamins and can be used in whole or powdered form to add depth of flavor to various dishes