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MDH Mustard Seeds 100gm
0,99 €
MDH Mustard Seeds (100g) are premium-quality, whole black/brown mustard seeds (known as rai) sourced from India’s widely trusted spice brand, MDH Spices. These seeds are an essential staple in regional Asian cooking, particularly celebrated for their roles in South Indian, Bengali, and Gujarati cuisines.
Availability: In stock
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Macronutrient Breakdown (per 100g)
- Total Fat: 36.2 g
- Saturated Fat: 2.0 g
- Monounsaturated Fat:22.5 g
- Polyunsaturated Fat: 10.1 g (rich in Omega-3 fatty acids)
- Total Carbohydrates: 28.1 g
- Dietary Fiber: 12.2 g
- Sugars: 6.8 g
- Protein: 26.1 g
Vitamins & Minerals (per 100g)
Selenium: 208 mcg
Phosphorus: 828 mg
Potassium: 738 mg
Magnesium: 370 mg
- Calcium: 266 mg
- Iron: 9.2 mg


